Catfish With Apple And Cabbage Slaw Recipe

Recipe By Slurrp

This recipe combines crispy catfish fillets with a refreshing apple and cabbage slaw. The catfish is coated in a seasoned cornmeal crust and fried until golden and crispy. The slaw is made with thinly sliced cabbage, crisp apples, and a tangy dressing. The combination of the crunchy catfish and the crisp slaw creates a delicious contrast of textures and flavors. Serve this dish as a main course for a light and satisfying meal.

5
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40minstotal
40m.total
Catfish With Apple And Cabbage Slaw
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Ingredients for Catfish With Apple And Cabbage Slaw Recipe

  • 1 Catfish Fillets
  • 1/4 cup Cornmeal
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 0.13 teaspoon Paprika
  • 1/2 tablespoon Vegetable Oil
  • 1/2 cup Shredded Cabbage
  • 1/4 Apple, Thinly Sliced
  • 0.06 cup Mayonnaise
  • 1/2 tablespoon Apple Cider Vinegar
  • 1/4 tablespoon Honey
  • As required Salt And Pepper To Taste

Directions: Catfish With Apple And Cabbage Slaw Recipe

Cooking Directions

  • STEP 1.In a shallow dish, combine cornmeal, salt, pepper, and paprika. Dredge catfish fillets in the cornmeal mixture, pressing gently to adhere.
  • STEP 2.Heat oil in a large skillet over medium-high heat. Add catfish fillets and cook until golden and crispy, about 3-4 minutes per side. Transfer to a paper towel-lined plate to drain excess oil.
  • STEP 3.In a large bowl, combine shredded cabbage, sliced apples, mayonnaise, apple cider vinegar, honey, salt, and pepper. Toss until well coated.
  • STEP 4.Serve the crispy catfish fillets with the apple and cabbage slaw on the side. Enjoy!

Cooking Tips

  • Make sure to pat the catfish fillets dry before coating them in the cornmeal mixture. This will help the crust adhere better.
  • For extra crispiness, you can double-dredge the catfish fillets by dipping them in beaten egg before coating them in the cornmeal mixture.
  • If you prefer a lighter slaw, you can use Greek yogurt instead of mayonnaise in the dressing.

Storage and Serving

  • Leftover catfish can be stored in an airtight container in the refrigerator for up to 2 days.
  • The slaw is best served fresh, but you can store any leftovers in the refrigerator for up to 1 day.
  • To serve, place the catfish fillets on a plate and spoon the slaw alongside. Garnish with fresh herbs, if desired.
Nutrition
value
143
calories per serving
11 g Fat1 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    1g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    1mg
  • Vitamin A
    724mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp