Cataplana Recipe

An easy and delicious stuffed clams and shrimp recipe. The dish is just some fried vegetables in a portuguese wok. The stir-fried vegetables are easy and yummy at the same time.   

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Cataplana
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ingredients serve

Ingredients for Cataplana Recipe

  • 1.30 kilogram Shrimp
  • 1 teaspoon olive oil
  • 2 No.s Onion
  • 3 No.s garlic cloves
  • 2 No.s bay leaves
  • 1 pinch saffron
  • 1 tablespoon Butter
  • 1 tablespoon tomato paste
  • 2 cup Water
  • 5 sprig Parsley
  • As required Cataplana
  • 1.80 kilogram Clams
  • As required Olive oil
  • 170 gram Linguica, chorizo
  • 2 No.s prosciutto
  • 2 No.s Onions
  • 1 No.s green bell pepper
  • As required Garlic
  • 1/4 teaspoon Paprika
  • 1 can Marzano tomatoes
  • 6 cup shrimp stock
  • 0.33 cup cream
  • As required Parsley

Directions: Cataplana Recipe

step 1

  • STEP 1.Heat a pan and add some oil, add the shrimp heads and shells. Cook until brown. Now add onions, garlic, bay leaves, and saffron.

step 2

  • STEP 1.Add butter and tomato paste after a few minutes. Add water and simmer for 40 minutes. After that keep aside.

step 3

  • STEP 1.Soak the clam. Heat some olive oil in a pan and add sausage, prosciutto and cook.  after 6 minutes add onions and peppers and cook for another 5 minutes. Then add garlic, saffron, paprika, tomatoes and wine.  cook for another 20 minutes.

step 4

  • STEP 1.Bring a boil if needed. Then add cream and garnish with fresh parsley.
Nutrition
value
5668
calories per serving
277 g Fat485 g Protein304 g Carbs37 g FiberOther

Current Totals

  • Fat
    277g
  • Protein
    485g
  • Carbs
    304g
  • Fiber
    37g

MacroNutrients

  • Carbs
    304g
  • Protein
    485g
  • Fiber
    37g

Fats

  • Fat
    277g

Vitamins & Minerals

  • Calcium
    1741mg
  • Iron
    42mg
  • Vitamin A
    3961mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    3mg
  • Vitamin B3
    70mg
  • Vitamin B6
    3mg
  • Vitamin B9
    857mcg
  • Vitamin B12
    41mcg
  • Vitamin C
    335mg
  • Vitamin E
    32mg
  • Copper
    7mcg
  • Magnesium
    1184mg
  • Manganese
    9mg
  • Phosphorus
    5059mg
  • Selenium
    938mcg
  • Zinc
    35mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp