Current Totals
Fat
29g
Protein
31g
Carbs
61g
Fiber
18g
MacroNutrients
Carbs
61g
Protein
31g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
78mg
Iron
9mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
196mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
284mg
Manganese
4mg
Phosphorus
581mg
Selenium
58mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment