Cashew Date Spread Recipe
Recipe By Honest Cooking
A simple spread that's not only raw, tastes delicious.
4.9
29 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cashew Date Spread Recipe
- 1/4 cup Chopped dried dates
- 1/2 cup Raw cashew butter
Nutrition
value
value
557
calories per serving
34 g Fat15 g Protein47 g Carbs6 g FiberOther
Current Totals
- Fat34g
- Protein15g
- Carbs47g
- Fiber6g
MacroNutrients
- Carbs47g
- Protein15g
- Fiber6g
Fats
- Fat34g
Vitamins & Minerals
- Calcium52mg
- Iron6mg
- Vitamin A1013mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium258mg
- Manganese2mg
- Phosphorus402mg
- Selenium10mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking