Current Totals
Fat
14g
Protein
20g
Carbs
188g
Fiber
16g
MacroNutrients
Carbs
188g
Protein
20g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
349mg
Iron
6mg
Vitamin A
194mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
149mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
176mg
Manganese
2mg
Phosphorus
313mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment