Current Totals
Fat
30g
Protein
25g
Carbs
115g
Fiber
7g
MacroNutrients
Carbs
115g
Protein
25g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
63mg
Iron
5mg
Vitamin A
105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
1mcg
Magnesium
221mg
Manganese
1mg
Phosphorus
485mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment