Casabe

Casabe Recipe

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About Casabe Recipe:

A crispy flatbread made from cassava (yuca) flour was at the center of the Taino diet. Casabe is a traditional is a Venezuelan thin flatbread made from an ancient plant native to northern parts of South America. The name comes from casabi the term used by native Arahuacos. Popular in Central America, Latin America and The carribean. Casabe is still popular food in Dominican households. 

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  • 1 Ingredients
Ingredients
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Ingredients for Casabe Recipe

  • 450 gram cassava, peeled and washed
Nutrition
  • g Fat(0.00%)
  • 5g Protein(2.49%)
  • 171g Carbs(94.80%)
  • 5g Fiber(2.49%)
  • Other(0.21%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Casabe Recipe

STEP 01

1 - grate the cassava and place it in a clean cotton cloth.

STEP 02

2 - squeeze it until you extract most of the liquid in it.

STEP 03

3 - spread the squeezed cassava on a baking tray and refrigerate it for 4 hours.

STEP 04

1 - heat a pan and add cassava to it.

STEP 05

2 - cook it for two minutes and make sure its evenly golden brown from all the sides.

STEP 06

3 - you can add parmesan cheese, garlic or salt according to your taste preference.