Carrot Yogurt Dip Recipe

Name: Carrot Yogurt Dip Recipe
Total time: 45 min
Yield: 3
Cuisine: Indian

Recipe By Martha Stewart-1

Indian lime pickles play up the sweetness of the carrots and add a little heat to this riff on raita.

3.8

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45minstotal

15minsPrep

45m.total

15m.Prep

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Ingredients for Carrot Yogurt Dip Recipe

1/2 cup Shredded peeled carrots
0.17 teaspoon Ground cumin
1 tablespoon Safflower oil
0.33 tablespoon White vinegar
1 tablespoon Chopped cilantro, plus leaves for serving
0.33 tablespoon Chopped indian lime pickles, plus oil for drizzling
As required Kosher salt and freshly ground pepper
0.67 cup Whole milk or 2 percent greek yogurt
0.17 teaspoon Finely grated garlic
As required Chopped pistachios and papadum flatbreads, for serving

Nutrition
value

263

calories per serving

8 g Fat10 g Protein37 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
10g
Carbs
37g
Fiber
6g

MacroNutrients

Carbs
37g
Protein
10g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
288mg
Iron
4mg
Vitamin A
2553mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
140mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
23mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart-1