ingredients serve
serve1
Add to Shopping ListIngredients for Carrot & sweet potato soup. Recipe
- 1 cup Carrots
- 1/2 cup Sweet potatoes
- 1/4 tsp Cumin
- to taste Salt
- as required Black salt
- 1.25 cup 2 1/2 cup
- 1/2 tsp Ginger grated
- 1/4 g reen chilli chopped
- 1/4 tsp Cumin
- 0.13 tsp Coriander seeds
Directions: Carrot & Sweet Potato Soup. Recipe
- STEP 1.Heat nonstick sauce pan.
- STEP 2.In slow flame add cumin coriander green chilli and ginger . roast in low flame for 1 min.
- STEP 3.Now add carrot and sweet potato washed and peeled and chopped in cubes.
- STEP 4.Now add water and cover with lid.
- STEP 5.Cook on low to medium flame till vegetable are cooked.
- STEP 6.After vegetables are cooked let it cool.
- STEP 7.Now take few boiled sweet potato slices and keep aside.
- STEP 8.When everything is cool . Bland with blander or mixi jar..
- STEP 9.Add salt or black salt to taste.
- STEP 10.Bland it and take it in pan ..let it heat slitly .befor serve.
- STEP 11.Now another side.. roast few boiled sweet potato slices on tava.. add Black salt and roasted cumin and roast together.
- STEP 12.This sweet potato ready to garnish on soup.
- STEP 13.Healthy soup is ready to serve
Nutrition
value
value
112
calories per serving
1 g Fat3 g Protein21 g Carbs9 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs21g
- Fiber9g
MacroNutrients
- Carbs21g
- Protein3g
- Fiber9g
Fats
- Fat1g
Vitamins & Minerals
- Calcium91mg
- Iron2mg
- Vitamin A4064mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus78mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
