Carrot Soup (Sopa De Zanahoria) Recipe

Recipe By Slurrp

Carrot Soup, also known as Sopa De Zanahoria, is a creamy and comforting soup made with fresh carrots, onions, garlic, and vegetable broth. This soup is packed with vitamins and minerals, making it a healthy and nutritious choice. The carrots add a natural sweetness to the soup, while the onions and garlic provide a savory flavor. It is a perfect dish for a chilly day or as an appetizer for a dinner party.

4.1
21 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Carrot Soup (Sopa De Zanahoria)
plan
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ingredients serve

Ingredients for Carrot Soup (Sopa De Zanahoria) Recipe

  • 1/4 pound Carrots, Peeled And Chopped
  • 1/4 Onion, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1 cup Vegetable Broth
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as required Optional: Heavy Cream Or Coconut Milk For Added Richness
  • as required Optional: Fresh Herbs Or Sour Cream For Garnish

Directions: Carrot Soup (sopa De Zanahoria) Recipe

Cooking Directions

  • STEP 1.Start by peeling and chopping the carrots, onions, and garlic.
  • STEP 2.In a large pot, heat some olive oil and sauté the onions and garlic until they are soft and fragrant.
  • STEP 3.Add the chopped carrots to the pot and cook for a few minutes.
  • STEP 4.Pour in the vegetable broth and bring the mixture to a boil.
  • STEP 5.Reduce the heat and let the soup simmer for about 20 minutes, or until the carrots are tender.
  • STEP 6.Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
  • STEP 7.Season with salt and pepper to taste.
  • STEP 8.Serve the carrot soup hot, garnished with fresh herbs or a dollop of sour cream.
  • STEP 9.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • For a richer flavor, you can add a splash of heavy cream or coconut milk to the soup.
  • If you prefer a chunkier soup, you can reserve some of the cooked carrots before pureeing and add them back into the soup.
  • Feel free to customize the soup by adding other vegetables like celery or potatoes.

Storage and Serving

  • Carrot soup can be served as a starter or as a main course with a side of crusty bread.
  • Garnish the soup with fresh herbs like parsley or cilantro for added freshness.
  • You can also top the soup with a drizzle of olive oil or a sprinkle of grated cheese.
  • To reheat the soup, simply heat it gently on the stovetop, stirring occasionally.
  • If the soup thickens upon refrigeration, you can thin it out with a little vegetable broth or water.
Nutrition
value
145
calories per serving
8 g Fat2 g Protein15 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    15g
  • Fiber
    7g

MacroNutrients

  • Carbs
    15g
  • Protein
    2g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    2mg
  • Vitamin A
    4902mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    1mg
  • Phosphorus
    57mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp