Carrot Phirni is a creamy and delicious Indian dessert made with grated carrots, milk, sugar, and rice. It has a rich and smooth texture with a hint of cardamom flavor. This dessert is perfect for special occasions or as a sweet treat after a meal.
STEP 1.Wash and grate the carrots. Soak rice in water for 30 minutes.
STEP 2.In a pan, heat ghee and add grated carrots. Cook until they become soft.
STEP 3.Drain the soaked rice and grind it to a coarse paste. Add the rice paste to the pan and cook for a few minutes.
STEP 4.Add milk, sugar, and cardamom powder to the pan. Cook until the mixture thickens.
STEP 5.Pour the phirni into serving bowls and garnish with chopped nuts. Refrigerate for a few hours before serving.
Cooking Tips
Make sure to grate the carrots finely for a smooth texture.
You can adjust the amount of sugar according to your taste preference.
Refrigerating the phirni helps in enhancing the flavors.
Storage and Serving
Carrot Phirni can be stored in the refrigerator for up to 2 days.
Serve chilled as a dessert after a meal or as a festive sweet.
Nutrition value
258
calories per serving
11 g Fat7 g Protein33 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
7g
Carbs
33g
Fiber
5g
MacroNutrients
Carbs
33g
Protein
7g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
165mg
Iron
1mg
Vitamin A
2120mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment