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Carrot peas curry Recipe

Recipe By Pinky Jain

#curry

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38minstotal
38m.total
Carrot peas curry
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Ingredients for Carrot peas curry Recipe

  • 0.17 cup Green peas
  • 1/4 cup Diced carrots
  • 0.67 Pieces Finely chopped onion
  • 0.67 Pieces Finely chopped tomato
  • 0.67 tsp Crushed ginger garlic
  • 1 tbsp Oil
  • 0.33 tsp Cumin seeds
  • 0.33 tsp Turmeric powder
  • 1 tsp Red chilli powder
  • 0.33 tsp Kitchen king masala
  • As Required Salt
  • 1 tbsp Fresh cream

Directions: Carrot Peas Curry Recipe

  • STEP 1.Take a dry green peas soak for 2 hours and then take a 3 whistles. In a cooker first heat oil on medium flame.
  • STEP 2.Once oil is hot add cumin seeds , mustard seeds, chopped onion and crushed ginger garlic paste.
  • STEP 3.Once the onions turn brown add the chopped tomato. let it turn mushy.
  • STEP 4.Now add turmeric powder, red chilli powder, salt and mix well.
  • STEP 5.Then add the diced carrots and boiled green peas. Pour water enough to just cover the veggies then pressure cook for 2 whistles.
  • STEP 6.Once done, let the pressure release completely. Now open the cooker and continue cooking on low flame. Then add the Kitchen king masala or garam masala powder and mix well.
  • STEP 7.Finally add fresh cream and bring to one last boil. Then the curry is ready. Serve with hot phulkas or hot rice.
Nutrition
value
225
calories per serving
19 g Fat4 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    2mg
  • Vitamin A
    1155mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pinky Jain