Carrot-Cumin Muhammara Dip Recipe

Carrot-Cumin Muhammara Dip is a flavorful and vibrant Middle Eastern dip made with roasted carrots, cumin, and red bell peppers. It has a slightly sweet and smoky taste with a hint of spice. This dip is perfect for parties or as a healthy snack. Serve it with pita bread, crackers, or fresh vegetables for a delicious and nutritious appetizer.

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Carrot-Cumin Muhammara Dip
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Ingredients for Carrot-Cumin Muhammara Dip Recipe

  • 2 Large Carrots, Peeled And Cut Into Chunks
  • 1 Red Bell Peppers, Seeded And Cut Into Chunks
  • 1 tablespoon Olive Oil
  • 1/2 teaspoon Ground Cumin
  • As required Salt And Pepper To Taste
  • 1 cloves Cloves Of Garlic, Minced
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Tahini
  • 0.13 teaspoon Cayenne Pepper
  • as required Water
  • as required Optional Garnish: Olive Oil And Cumin

Directions: Carrot-cumin Muhammara Dip Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Place the carrots and red bell peppers on a baking sheet. Drizzle with olive oil and sprinkle with cumin, salt, and pepper.
  • STEP 3.Roast in the oven for 25-30 minutes, or until the vegetables are tender and slightly charred.
  • STEP 4.Remove from the oven and let cool for a few minutes.
  • STEP 5.Transfer the roasted carrots and red bell peppers to a food processor. Add garlic, lemon juice, tahini, and cayenne pepper.
  • STEP 6.Blend until smooth and creamy. If the dip is too thick, add a little water to thin it out.
  • STEP 7.Taste and adjust the seasoning if needed.
  • STEP 8.Transfer the dip to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of cumin.
  • STEP 9.Serve with pita bread, crackers, or fresh vegetables.

Cooking Tips

  • Make sure to roast the carrots and red bell peppers until they are slightly charred for a smoky flavor.
  • If you don't have tahini, you can substitute it with almond butter or peanut butter.
  • For a spicier dip, add more cayenne pepper or a pinch of chili flakes.
  • You can make this dip ahead of time and store it in the refrigerator for up to 3 days.

Storage and Serving

  • Store the dip in an airtight container in the refrigerator.
  • Before serving, let the dip come to room temperature or gently reheat it in the microwave.
  • Serve the dip with pita bread, crackers, or fresh vegetables for dipping.
Nutrition
value
1101
calories per serving
75 g Fat31 g Protein73 g Carbs56 g FiberOther

Current Totals

  • Fat
    75g
  • Protein
    31g
  • Carbs
    73g
  • Fiber
    56g

MacroNutrients

  • Carbs
    73g
  • Protein
    31g
  • Fiber
    56g

Fats

  • Fat
    75g

Vitamins & Minerals

  • Calcium
    311mg
  • Iron
    13mg
  • Vitamin A
    4930mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    1mg
  • Vitamin B9
    154mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    8mg
  • Copper
    2mcg
  • Magnesium
    488mg
  • Manganese
    5mg
  • Phosphorus
    713mg
  • Selenium
    36mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp