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Carrot-Apple Smoothie Recipe

Recipe By Better Homes and Gardens

Jump-start the morning with this carrot-apple blended smoothie recipe. Low in calories and high in vitamin a, it also makes a good after-workout or midday snack.

4.8
13 Rating -
Rate
1hr total
10minsPrep
20minsCook
1hr total
10m.Prep
20m.Cook
Carrot-Apple Smoothie
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ingredients serve

serve1
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Ingredients for Carrot-Apple Smoothie Recipe

  • 1 Medium carrots, peeled and sliced
  • 1/4 cup Boiling water
  • 1/2 cup Apple juice
Nutrition
value
112
calories per serving
1 g Fat1 g Protein23 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    1g
  • Carbs
    23g
  • Fiber
    6g

MacroNutrients

  • Carbs
    23g
  • Protein
    1g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    < 1mg
  • Vitamin A
    2113mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens