Carrot And White Bean Burgers Recipe

Recipe By Slurrp

These carrot and white bean burgers are a delicious and healthy alternative to traditional beef burgers. Packed with flavor and nutrients, these burgers are made with grated carrots, white beans, and a blend of spices. They are easy to make and can be enjoyed by both vegetarians and meat lovers. Serve them on a bun with your favorite toppings and enjoy a satisfying and nutritious meal.

4.9
10 Rating -
Rate
Eggdiet
1hr total
1hr total
Carrot And White Bean Burgers
plan
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ingredients serve

Ingredients for Carrot And White Bean Burgers Recipe

  • 0.17 can White Beans, Drained And Rinsed
  • 0.33 cup Grated Carrots
  • 0.08 cup Breadcrumbs
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 teaspoon Cumin
  • 0.08 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • as per your need Oil For Cooking
  • as needed Buns And Toppings For Serving

Directions: Carrot And White Bean Burgers Recipe

Cooking Directions

  • STEP 1.In a food processor, blend white beans, grated carrots, breadcrumbs, garlic, cumin, paprika, salt, and pepper until well combined.
  • STEP 2.Form the mixture into patties and refrigerate for 30 minutes to firm up.
  • STEP 3.Heat oil in a skillet over medium heat and cook the patties for 4-5 minutes on each side, until golden brown and crispy.
  • STEP 4.Serve the carrot and white bean burgers on buns with your favorite toppings, such as lettuce, tomato, and avocado.
  • STEP 5.Enjoy these delicious and nutritious burgers!

Cooking Tips

  • Make sure to drain and rinse the white beans before using them in the recipe.
  • If the mixture is too wet, add more breadcrumbs to help bind the ingredients together.
  • For a gluten-free version, use gluten-free breadcrumbs or substitute with almond flour.
  • You can also bake the patties in the oven at 375°F (190°C) for 20-25 minutes, flipping halfway through.
  • Leftover patties can be stored in the refrigerator for up to 3 days or frozen for longer storage.

Storage and Serving

  • Serve the carrot and white bean burgers on buns with your favorite toppings and condiments.
  • These burgers are great for a vegetarian barbecue or as a healthy weeknight dinner option.
  • Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply warm them in a skillet or in the oven until heated through.
  • Enjoy these flavorful and nutritious burgers!
Nutrition
value
132
calories per serving
3 g Fat8 g Protein17 g Carbs12 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    17g
  • Fiber
    12g

MacroNutrients

  • Carbs
    17g
  • Protein
    8g
  • Fiber
    12g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    4mg
  • Vitamin A
    1882mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    115mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    133mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp