Caribbean Chicken Curry Sheet Pan Dinner Recipe

Recipe By A Spicy Perspective

Bold saucy caribbean chicken curry sheet pan dinner-easy to make on one single baking sheet This zesty recipe is low-carb, gluten-free, and dairy-free

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Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Caribbean Chicken Curry Sheet Pan Dinner
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Ingredients for Caribbean Chicken Curry Sheet Pan Dinner Recipe

  • 1 pound Boneless Skinless Chicken Thighs
  • 1/2 Red Onion
  • 1/2 Red Bell Pepper
  • 1/2 Large sweet potato
  • 1/2 tablespoon Fresh thyme leaves
  • 3/4 teaspoon Curry powder
  • 1/2 teaspoon Chinese five spice powder, or allspice
  • 0.13-1/4 teaspoon Cayenne pepper
  • 6.50 ounce Unsweetened coconut milk
  • 1-1.50 Cloves Garlic
  • 1 tablespoon Fresh grated ginger
  • 1 tablespoon Honey
  • 3/4 teaspoon Corn starch or arrowroot powder
  • As required Salt and pepper
Nutrition
value
1867
calories per serving
144 g Fat96 g Protein51 g Carbs33 g FiberOther

Current Totals

  • Fat
    144g
  • Protein
    96g
  • Carbs
    51g
  • Fiber
    33g

MacroNutrients

  • Carbs
    51g
  • Protein
    96g
  • Fiber
    33g

Fats

  • Fat
    144g

Vitamins & Minerals

  • Calcium
    479mg
  • Iron
    29mg
  • Vitamin A
    4775mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    32mg
  • Vitamin B6
    2mg
  • Vitamin B9
    209mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    132mg
  • Vitamin E
    9mg
  • Copper
    2mcg
  • Magnesium
    297mg
  • Manganese
    5mg
  • Phosphorus
    1165mg
  • Selenium
    94mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Spicy Perspective