Mauritian Fish Curry Recipe

Recipe By Slurrp

Mauritian Fish Curry is a flavorful and aromatic dish that combines the freshness of fish with a blend of spices and coconut milk. This traditional Mauritian recipe is known for its rich and tangy flavors, making it a popular choice among seafood lovers. The curry is made by simmering fish in a fragrant sauce made with onions, garlic, ginger, tomatoes, and a variety of spices. It is typically served with steamed rice or roti, and garnished with fresh coriander leaves for added freshness.

4.9
18 Rating -
Rate
45minstotal
45m.total
Mauritian Fish Curry
plan
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ingredients serve

Ingredients for Mauritian Fish Curry Recipe

  • 125 gram Fish Fillets, Cut Into Pieces
  • 1/2 Onions, Finely Chopped
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/4 tablespoon Ginger Paste
  • 1/2 Tomatoes, Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Coriander Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Chili Powder
  • 100 milliliter Coconut Milk
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish
  • as needed Cooking Oil

Directions: Mauritian Fish Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pan and sauté onions until golden brown.
  • STEP 2.Add garlic and ginger paste, and cook for another minute.
  • STEP 3.Add tomatoes, turmeric, coriander, cumin, and chili powder. Cook until tomatoes are soft.
  • STEP 4.Add coconut milk and bring to a simmer.
  • STEP 5.Add fish pieces and cook until they are tender and cooked through.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with steamed rice or roti.

Cooking Tips

  • Use fresh fish for the best flavor and texture.
  • Adjust the amount of chili powder according to your spice preference.
  • You can add vegetables like bell peppers or potatoes for extra flavor and texture.

Storage and Serving

  • Leftover fish curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry gently on the stovetop or in the microwave before serving.
  • Serve the Mauritian Fish Curry with steamed rice or roti for a complete meal.
Nutrition
value
45
calories per serving
< 1 g Fat2 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    7mg
  • Vitamin A
    1240mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp