STEP 1.Heat a skillet on medium heat and add butter.
step 2
STEP 2.Add onions, apples, and sprinkle with salt.
step 3
STEP 3.Saute until apples and onions and brown and caramelized, about 4-5 minutes. In a small bowl, whisk eggs and milk together.
step 4
STEP 4.Pour over the apple/onion mix and let set.
step 5
STEP 5.Flip once.
step 6
STEP 6.Add cheddar cheese in the middle and fold in half.
step 7
Nutrition value
402
calories per serving
24 g Fat34 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
24g
Protein
34g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
34g
Fiber
4g
Fats
Fat
24g
Vitamins & Minerals
Calcium
515mg
Iron
4mg
Vitamin A
347mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
573mg
Selenium
70mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment