Current Totals
Fat
45g
Protein
10g
Carbs
88g
Fiber
13g
MacroNutrients
Carbs
88g
Protein
10g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
201mg
Iron
18mg
Vitamin A
156mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
1mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
94mg
Manganese
1mg
Phosphorus
383mg
Selenium
18mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment