Current Totals
Fat
104g
Protein
15g
Carbs
78g
Fiber
17g
MacroNutrients
Carbs
78g
Protein
15g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
303mg
Iron
14mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
7mg
Copper
1mcg
Magnesium
158mg
Manganese
3mg
Phosphorus
410mg
Selenium
20mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment