Salted Caramel Oats Recipe
Recipe By Kitchen Nine
5
29 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Salted Caramel Oats Recipe
- 1/2 cup Rolled oats
- 1/2 cup Coconut milk
- 1/2 cup Water
- 1 tablespoon Heaped tahini
- 1 teaspoon Carob powder
- 1 pinch Celtic sea salt
- 1 tablespoon Maple syrup
- 1 Small banana sliced
- As required Small handful pistachios, roughly chopped
Nutrition
value
value
581
calories per serving
33 g Fat8 g Protein62 g Carbs14 g FiberOther
Current Totals
- Fat33g
- Protein8g
- Carbs62g
- Fiber14g
MacroNutrients
- Carbs62g
- Protein8g
- Fiber14g
Fats
- Fat33g
Vitamins & Minerals
- Calcium118mg
- Iron7mg
- Vitamin A256mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium106mg
- Manganese< 1mg
- Phosphorus196mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine