Salted Caramel Oats Recipe

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30minstotal
30m.total
Salted Caramel Oats
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ingredients serve

Ingredients for Salted Caramel Oats Recipe

  • 1/2 cup Rolled oats
  • 1/2 cup Coconut milk
  • 1/2 cup Water
  • 1 tablespoon Heaped tahini
  • 1 teaspoon Carob powder
  • 1 pinch Celtic sea salt
  • 1 tablespoon Maple syrup
  • 1 Small banana sliced
  • As required Small handful pistachios, roughly chopped
Nutrition
value
581
calories per serving
33 g Fat8 g Protein62 g Carbs14 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    8g
  • Carbs
    62g
  • Fiber
    14g

MacroNutrients

  • Carbs
    62g
  • Protein
    8g
  • Fiber
    14g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    7mg
  • Vitamin A
    256mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    < 1mg
  • Phosphorus
    196mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine