Current Totals
Fat
11g
Protein
10g
Carbs
82g
Fiber
21g
MacroNutrients
Carbs
82g
Protein
10g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
184mg
Iron
16mg
Vitamin A
142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
1mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
241mg
Selenium
25mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment