Current Totals
Fat
15g
Protein
11g
Carbs
297g
Fiber
49g
MacroNutrients
Carbs
297g
Protein
11g
Fiber
49g
Fats
Vitamins & Minerals
Calcium
301mg
Iron
34mg
Vitamin A
401mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
2mg
Vitamin B9
76mcg
Vitamin B12
3mcg
Vitamin C
71mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
146mg
Manganese
< 1mg
Phosphorus
381mg
Selenium
28mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment