Capsicum Special Recipe

Name: Capsicum Special Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Capsicum Special is a delicious Indian recipe served as a Side-Dish.

3.6

20 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Capsicum Special Recipe

1/2 Capsicum
1/4 Potato, onion, tomat each, medium
0.13 cup Cottage cheese
0.13 cup Makhana, puffed lotus seeds
0.06 cup Cashew nuts
0.13 cup Curd
1/4 teaspoon red chilli powder
As required Salt
As required Ginger to garnish
As required Oil to fry

Nutrition
value

229

calories per serving

10 g Fat12 g Protein23 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
12g
Carbs
23g
Fiber
3g

MacroNutrients

Carbs
23g
Protein
12g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
220mg
Iron
3mg
Vitamin A
278mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
290mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi