Capsicum Bharta Recipe

Capsicum Bharta is a delicious Indian dish made with roasted capsicum, onions, and tomatoes. It is a flavorful and spicy side dish that pairs well with roti or rice. The roasted capsicum adds a smoky flavor to the dish, while the onions and tomatoes provide a tangy and sweet taste. This dish is easy to make and can be enjoyed as a part of a vegetarian meal.

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15minstotal
15m.total
Capsicum Bharta
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Ingredients for Capsicum Bharta Recipe

  • 1/2 Capsicums
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Capsicum Bharta Recipe

Cooking Directions

  • STEP 1.Roast the capsicum over an open flame until the skin is charred. Let it cool, then remove the skin and seeds. Chop the capsicum into small pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste and sauté for a minute. Then, add chopped tomatoes and cook until they turn soft.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for a few minutes.
  • STEP 5.Add the chopped capsicum and cook for another 5 minutes. Garnish with coriander leaves and serve hot.
  • STEP 6.Cooking Tips: You can adjust the spice level according to your taste by adding more or less red chili powder. Serve the capsicum bharta with roti or rice for a complete meal.
  • STEP 7.Storage and Serving: Capsicum bharta can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

Cooking Tips

  • You can adjust the spice level according to your taste by adding more or less red chili powder.
  • Serve the capsicum bharta with roti or rice for a complete meal.

Storage and Serving

  • Capsicum bharta can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat before serving.
Nutrition
value
312
calories per serving
25 g Fat7 g Protein14 g Carbs11 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    7g
  • Carbs
    14g
  • Fiber
    11g

MacroNutrients

  • Carbs
    14g
  • Protein
    7g
  • Fiber
    11g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    203mg
  • Iron
    6mg
  • Vitamin A
    2031mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    1mg
  • Phosphorus
    127mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp