Caprese Salad With Lemon And Caper Grilled Chicken Recipe

Recipe By Taste

Liven up a traditional caprese salad with zesty chicken thigh fillets and crunchy sunflower seeds.

4.5
19 Rating -
Rate
Non Vegdiet
55minstotal
40minsPrep
15minsCook
55m.total
40m.Prep
15m.Cook
Caprese Salad With Lemon And Caper Grilled Chicken
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ingredients serve

Ingredients for Caprese Salad With Lemon And Caper Grilled Chicken Recipe

  • 1/2 tablespoon Fresh lemon juice
  • 1/4 tablespoon White balsamic vinegar
  • 1/4 tablespoon Extra virgin olive oil
  • 1/4 teaspoon Finely grated lemon rind
  • 1/4 tablespoon Salted baby capers, rinsed, drained, chopped
  • 37.50 gram 4 lilydale free range chicken thighs, fat trimmed
  • 1/2 bunch Asparagus, Trimmed
  • 87.50 gram Tomato medley mix, halved
  • 0.13 cup Small fresh basil leaves
  • 20 gram Baby rocket
  • 15 gram Bocconcini, torn
Nutrition
value
115
calories per serving
5 g Fat6 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    128mg
  • Iron
    4mg
  • Vitamin A
    889mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    137mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste