Caponata-Style Green Beans Recipe
Recipe By Tori Avey
Sauted green beans topped with an italian-inspired caponata sauce and toasted pine nuts. Tasty vegetarian side dish. Rosh hashanah recipe.
5
18 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
30m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Caponata-Style Green Beans Recipe
- 1.50 tablespoon Olive or grapeseed oil, divided
- 1/2 Medium yellow onion, diced small
- 2 Cloves Garlic, Sliced
- 7.25 ounce Tomatoes, diced and peeled
- 1.25 tablespoon White balsamic vinegar
- 1.25 tablespoon Golden Raisins
- 3/4 tablespoon Honey or agave nectar
- 0.06 teaspoon Crushed Red Pepper
- As required Salt
- 3/4 tablespoon Fresh oregano, roughly chopped
- 1/2 tablespoon Fresh Parsley, Roughly Chopped
- 1/2 pound Fresh green beans, trimmed
- 1 teaspoon Pine Nuts, Toasted
Nutrition
value
value
404
calories per serving
25 g Fat7 g Protein37 g Carbs15 g FiberOther
Current Totals
- Fat25g
- Protein7g
- Carbs37g
- Fiber15g
MacroNutrients
- Carbs37g
- Protein7g
- Fiber15g
Fats
- Fat25g
Vitamins & Minerals
- Calcium393mg
- Iron16mg
- Vitamin A2578mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9134mcg
- Vitamin B120mcg
- Vitamin C87mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium161mg
- Manganese5mg
- Phosphorus201mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tori Avey