Caponata Recipe
Recipe By Serious Eats
Caponata is one of my favorite dippy things to whip out for summertime entertaining. A tangy sweet-and-sour melange of eggplant, tomatoes, and briny olives, the dish plays well with summer staples like grilled bread, grilled chicken, and grilled well, anything. This version, from hugh fearnley-whittingstall's version in river cottage veg, calls for an ingredient that i'd never thought to include in my caponatas: chocolate.
4.8
24 Rating -
Rate
Vegdiet
2hr total
2hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Caponata Recipe
- 0.13 inch 2 medium eggplants, cut into cubes
- As required Sea salt and freshly ground black pepper
- 1/2 tablespoon Olive oil
- 1/4 Onion, Finely Chopped
- 1/2 Inner celery stalks, thinly sliced
- 1/4 Garlic Clove, Chopped
- 3.50 ounce 6 large plum or other ripe tomatoes, peeled, seeded, and chopped or can plum tomatoes, chopped, any stalky ends and skin removed
- 1/2 tablespoon Balsamic vinegar
- 1/4 tablespoon Brown sugar
- 1/4 tablespoon Finely grated dark chocolate
- 0.08 cup Golden Raisins
- 1/2 tablespoon Capers, rinsed
- 1/2 ounce Pitted green olives, sliced
Nutrition
value
value
172
calories per serving
9 g Fat3 g Protein18 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein3g
- Carbs18g
- Fiber6g
MacroNutrients
- Carbs18g
- Protein3g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium57mg
- Iron3mg
- Vitamin A1414mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B12< 1mcg
- Vitamin C45mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus75mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats