Caponata Recipe
Recipe By Kitchen Nine
4.8
20 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Caponata Recipe
- 1/2 tablespoon Olive oil
- 1/4 Large eggplant, diced
- 1/4 Red capsicum, seeded and cut into large dice
- 1/4 Onion, Finely Chopped
- 100 gram Can Diced Tomatoes
- 1/4 tablespoon Drained Capers
- 0.06 cup Pitted, halved green olives
- 1/4 tablespoon Sugar
Nutrition
value
value
110
calories per serving
8 g Fat2 g Protein7 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein2g
- Carbs7g
- Fiber4g
MacroNutrients
- Carbs7g
- Protein2g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium26mg
- Iron2mg
- Vitamin A1182mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B12< 1mcg
- Vitamin C38mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus36mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine