CANTALOUPE PUDDING Recipe
Recipe By Shobha Hari
It is a very delicios & healthy pudding made from cantaloupe or musk melon as it is commonly called. A perfect dish for summer.
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25minstotal
25m.total
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Add to Shopping ListIngredients for CANTALOUPE PUDDING Recipe
- 1/2 Kg Musk melon
- 1 cups Full fat milk
- 1/2 Cup Mulkmaid or condensed milk
- 1/2 cup Basmati rice
- a pinch Cardamom powder
- 1.50 A Few Saffron optional
- 2.50 A Few Nuts
Directions: Cantaloupe Pudding Recipe
- STEP 1.Firstly, wash musk melon & make a small opening at the top
- STEP 2.Deseed completely
- STEP 3.Now take out the pulp in a cup using a knife or spoon
- STEP 4.Grind this pulp in a blender to get puree
- STEP 5.Now boil milk in a thick bottom pan
- STEP 6.Add washed basmati rice (better to soak for sometime to get good results)
- STEP 7.Boil till rice grains get cooked
- STEP 8.Now add musk melon purée, milkmaid & mix well
- STEP 9.Let it cool
- STEP 10.Refrigerate for one hour
- STEP 11.Serve chilled
- STEP 12.Garnish with almonds & pistachios
- STEP 13.Healthy & very delicious cantaloupe /musk melon pudding ready to enjoyyyy
Nutrition
value
value
1909
calories per serving
87 g Fat33 g Protein254 g Carbs10 g FiberOther
Current Totals
- Fat87g
- Protein33g
- Carbs254g
- Fiber10g
MacroNutrients
- Carbs254g
- Protein33g
- Fiber10g
Fats
- Fat87g
Vitamins & Minerals
- Calcium317mg
- Iron4mg
- Vitamin A53mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9412mcg
- Vitamin B120mcg
- Vitamin C110mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium362mg
- Manganese3mg
- Phosphorus535mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shobha Hari