Cannelli beans masal Recipe

Recipe By Better Butter

Healthy recipe.

3.6
26 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Cannelli beans masal
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ingredients serve

Ingredients for Cannelli beans masal Recipe

  • 0.13 kilogram Cannellini Beans
  • 1/2 Onion
  • 1/2 Tomato
  • As required Coriander, Curry leaves
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon chilli powder
  • 1/4 teaspoon Garam masala powder
  • As required Salt
  • 1/2 teaspoon ginger garlic paste
  • 1/4 teaspoon Mustard seeds
  • 1 teaspoon Oil
  • As required For coconut Paste
  • 1.50 teaspoon Grated coconut
  • 1/4 teaspoon Fennel seeds
Nutrition
value
108
calories per serving
8 g Fat3 g Protein6 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    7g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    3mg
  • Vitamin A
    1217mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter