Cannanore Fish Moilly Recipe

Name: Cannanore Fish Moilly Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Cannanore Fish Moilly is a delicious Indian recipe served as a Side-Dish.

3.6

30 Rating -

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Ingredients for Cannanore Fish Moilly Recipe

1/4 teaspoon About Salt
1/4 teaspoon ground turmeric
1/4 pound Fish steaks or Fillets, cut into 2 inch cubes
1 tablespoon Coconut Oil or Vegetable Oil
1/4 medium large red onion, finely sliced
1.50 fresh, hot green chillies, finely sliced
1/4 inch fresh ginger, peeled and finely shredded
7.50 About fresh curry leaves, if available
1.75 ounce fl coconut milk, well stirred from a can or fresh
1/2 tablespoon Lime juice

Nutrition
value

370

calories per serving

35 g Fat6 g Protein8 g Carbs16 g FiberOther

Current Totals

Fat
35g
Protein
6g
Carbs
8g
Fiber
16g

MacroNutrients

Carbs
8g
Protein
6g
Fiber
16g

Fats

Fat
35g

Vitamins & Minerals

Calcium
331mg
Iron
6mg
Vitamin A
3885mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
134mg
Manganese
1mg
Phosphorus
89mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi