Current Totals
Fat
22g
Protein
22g
Carbs
41g
Fiber
7g
MacroNutrients
Carbs
41g
Protein
22g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
95mg
Iron
6mg
Vitamin A
748mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
67mg
Vitamin E
3mg
Copper
1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
271mg
Selenium
38mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment