Callaloo Cooler Recipe

Callaloo Cooler is a refreshing and nutritious drink made from callaloo leaves, coconut milk, and a blend of tropical fruits. This vibrant green beverage is packed with vitamins and minerals, making it a perfect choice for a healthy and hydrating drink. The combination of callaloo leaves and coconut milk gives it a creamy texture, while the tropical fruits add a burst of sweetness. Enjoy this Callaloo Cooler on a hot summer day or as a post-workout refresher.

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Callaloo Cooler
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ingredients serve

Ingredients for Callaloo Cooler Recipe

  • 1 cup Callaloo Leaves
  • 1 cup Coconut Milk
  • 1/2 cup Pineapple Chunks
  • 1/2 cup Mango Chunks
  • 1 tablespoon Lime Juice
  • 1 tablespoon Honey
  • 1 cup Ice Cubes
  • as per your need Pineapple Slices Or Mint Leaves For Garnish

Directions: Callaloo Cooler Recipe

Cooking Directions

  • STEP 1.In a blender, combine callaloo leaves, coconut milk, pineapple chunks, mango chunks, lime juice, honey, and ice cubes.
  • STEP 2.Blend until smooth and creamy.
  • STEP 3.Pour into glasses and garnish with a pineapple slice or mint leaves, if desired.
  • STEP 4.Serve chilled and enjoy!

Cooking Tips

  • You can adjust the sweetness by adding more or less honey according to your taste.
  • If you don't have fresh callaloo leaves, you can use frozen callaloo or substitute with spinach or kale.
  • For a thicker consistency, add more ice cubes or frozen fruits.
  • You can also add a splash of rum or coconut rum for an adult version of this cooler.

Storage and Serving

  • This Callaloo Cooler is best served fresh and chilled.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
  • Give it a good stir before serving again.
Nutrition
value
23
calories per serving
< 1 g Fat< 1 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp