Calamari roast Recipe

Recipe By Better Butter

Perfect side dish that goes well with rice and chapati.

3.9
18 Rating -
Rate
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Calamari roast
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ingredients serve

Ingredients for Calamari roast Recipe

  • 125 gram squid ,cleaned and cut into rings
  • 1 big Onions,finely chopped
  • 1/2 big tomato ,finely chopped
  • 1 green chilli slit
  • 1/2 ginger crushed
  • 1/2 teaspoon chilli Powder
  • 0.13 teaspoon turmeric powder
  • As required Curry leaves few
  • As required Salt
Nutrition
value
200
calories per serving
2 g Fat24 g Protein20 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    24g
  • Carbs
    20g
  • Fiber
    3g

MacroNutrients

  • Carbs
    20g
  • Protein
    24g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    2mg
  • Vitamin A
    673mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    127mg
  • Vitamin B9
    1684mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    285mg
  • Selenium
    61mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter