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Recipes
Calamari Roast Recipe
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Ingredients
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Nutrition
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Calamari roast Recipe
Recipe By
Better Butter
Perfect side dish that goes well with rice and chapati.
3.9
18 Rating -
Rate
35mins
total
5mins
Prep
30mins
Cook
35m.
total
5m.
Prep
30m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Calamari roast Recipe
125 gram
squid ,cleaned and cut into rings
1
big Onions,finely chopped
1/2
big tomato ,finely chopped
1
green chilli slit
1/2
ginger crushed
1/2 teaspoon
chilli Powder
0.13 teaspoon
turmeric powder
As required
Curry leaves few
As required
Salt
Nutrition
value
200
calories
per serving
2 g Fat
24 g Protein
20 g Carbs
3 g Fiber
Other
Current Totals
Fat
2g
Protein
24g
Carbs
20g
Fiber
3g
MacroNutrients
Carbs
20g
Protein
24g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
56mg
Iron
2mg
Vitamin A
673mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
127mg
Vitamin B9
1684mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
285mg
Selenium
61mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter