Cajun Shrimp Shepherd's Pie Recipe

Recipe By 12 Tomatoes

We love to play with the recipes for some of our favorite comfort foods. A classic comfort food recipe is shepherds pie, for all the obvious reasons: beef and veggies soaked in a delicious gravy and topped with creamy and rich mashed potatoes. Its practically food-heaven in a dish Weve taken a meatless twist on our beloved shepherds pie recipe and its pretty darn delicious. Seasoned with cajun spices and packed with hearty vegetables, our cajun shrimp shepherds pie is truly a delicious meal.

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45minstotal
45m.total
Cajun Shrimp Shepherd's Pie
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Ingredients for Cajun Shrimp Shepherd's Pie Recipe

  • 0.33 tablespoon Olive oil
  • 0.17 Medium yellow onion, diced
  • 0.17 pound Mushrooms, minced
  • 0.67 Carrots, peeled and diced
  • 0.33 cup Frozen peas
  • 0.33 Cloves garlic, minced
  • 0.33 teaspoon Ginger, minced
  • 0.17 pound Shrimp, peeled, deveined, and diced
  • 0.17-0.33 tablespoon Cajun seasoning
  • 0.33 tablespoon Tomato paste
  • 0.33 tablespoon All purpose flour
  • 0.33 cup Vegetable broth
  • 0.17 sprig Fresh rosemary
  • 0.17 sprig Fresh thyme
  • 0.17 teaspoon Red pepper flakes
  • As required Mashed potatoes
  • 0.33 pound Yukon gold potatoes, peeled and quartered
  • 0.08 cup Sour cream
  • 0.08 cup Unsalted butter, melted
  • As required Kosher salt and black pepper, to taste
Nutrition
value
459
calories per serving
17 g Fat35 g Protein39 g Carbs12 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    35g
  • Carbs
    39g
  • Fiber
    12g

MacroNutrients

  • Carbs
    39g
  • Protein
    35g
  • Fiber
    12g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    4mg
  • Vitamin A
    1734mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    75mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    1mg
  • Phosphorus
    353mg
  • Selenium
    46mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes