Current Totals
Fat
22g
Protein
30g
Carbs
71g
Fiber
4g
MacroNutrients
Carbs
71g
Protein
30g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
397mg
Iron
7mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
7mg
Vitamin B9
209mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
59mg
Manganese
1mg
Phosphorus
506mg
Selenium
54mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment