Current Totals
Fat
8g
Protein
60g
Carbs
201g
Fiber
9g
MacroNutrients
Carbs
201g
Protein
60g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
676mg
Iron
7mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
167mg
Manganese
3mg
Phosphorus
960mg
Selenium
33mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment