Cacao Kapow Bars Recipe
Recipe By Taste
These easy gluten-free choc bars are packed with nutritious grains, seeds and raw cacao-they're the perfect afternoon bar to see you through to dinner without a slump.
4.3
11 Rating -
Rate
Vegdiet
4hr 25minstotal
4hr 15minsPrep
10minsCook
4hr 25m.total
4hr 15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cacao Kapow Bars Recipe
- 27.50 gram Raw buckwheat
- 27.50 gram White quinoa
- 40 gram Pepitas
- 15 gram Coconut chips
- 37.50 gram Dried cranberries
- 27.50 gram Sunflower seed kernels
- 1/2 tablespoon Black chia seeds
- 62.50 gram Rice malt syrup
- 30 gram Coconut oil, solidified
- 1 tablespoon Hulled tahini
Nutrition
value
value
679
calories per serving
35 g Fat16 g Protein72 g Carbs14 g FiberOther
Current Totals
- Fat35g
- Protein16g
- Carbs72g
- Fiber14g
MacroNutrients
- Carbs72g
- Protein16g
- Fiber14g
Fats
- Fat35g
Vitamins & Minerals
- Calcium119mg
- Iron7mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E6mg
- Copper1mcg
- Magnesium205mg
- Manganese2mg
- Phosphorus395mg
- Selenium2mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste