Current Totals
Fat
20g
Protein
7g
Carbs
95g
Fiber
64g
MacroNutrients
Carbs
95g
Protein
7g
Fiber
64g
Fats
Vitamins & Minerals
Calcium
1206mg
Iron
12mg
Vitamin A
798mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
120mg
Manganese
20mg
Phosphorus
109mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment