Cabbage Upma Recipe

Cabbage Upma is a delicious and healthy South Indian breakfast dish made with cabbage and semolina. It is a simple and quick recipe that is packed with flavors and nutrients. The combination of cabbage, spices, and semolina creates a hearty and satisfying dish that can be enjoyed by the whole family. Cabbage Upma is also a great way to incorporate vegetables into your diet and is perfect for those looking for a light and nutritious meal.

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15minstotal
15m.total
Cabbage Upma
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Ingredients for Cabbage Upma Recipe

  • 1/2 cup Semolina
  • 1 cup Finely Chopped Cabbage
  • 1/2 Onion, Finely Chopped
  • 1 Green Chilies, Finely Chopped
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Urad Dal
  • as per your need A Few Curry Leaves
  • 1 tablespoon Oil
  • 1.50 cup Water
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Cabbage Upma Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, urad dal, and curry leaves. Saute until the mustard seeds crackle.
  • STEP 2.Add chopped onions and green chilies. Saute until the onions turn translucent.
  • STEP 3.Add grated cabbage and cook until it becomes soft.
  • STEP 4.In a separate pan, dry roast semolina until it turns golden brown and aromatic.
  • STEP 5.Add the roasted semolina to the cabbage mixture and mix well.
  • STEP 6.Add water, salt, and turmeric powder. Mix well and cook until the upma thickens.
  • STEP 7.Garnish with coriander leaves and serve hot.
  • STEP 8.Enjoy the delicious and healthy Cabbage Upma for breakfast or as a light meal.

Cooking Tips

  • Make sure to chop the cabbage finely to ensure even cooking.
  • You can add vegetables like carrots and peas to make the upma more nutritious.
  • Serve the upma with coconut chutney or pickle for added flavor.

Storage and Serving

  • Cabbage Upma is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the upma in a pan or microwave before serving.
Nutrition
value
580
calories per serving
16 g Fat12 g Protein96 g Carbs6 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    12g
  • Carbs
    96g
  • Fiber
    6g

MacroNutrients

  • Carbs
    96g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    7mg
  • Vitamin A
    102mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    2mg
  • Phosphorus
    236mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp