Cabbage Soya Chunky Rice Recipe
Recipe By Tarla Dalal
A delicious nutritious recipe
5
13 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cabbage Soya Chunky Rice Recipe
- 125 gram Soaked and drained long grained rice
- 0.13 cup Chopped Cabbage
- 3/4 teaspoon Chopped green chillies
- 62.50 gram Soaked soya nuggets
- As required Salt
- 0.13 tablespoon Sugar
- 1/2 tablespoon Oil
- 1/4 tablespoon Cumin seeds
- 25 gram Roasted mustard seeds
Nutrition
value
value
786
calories per serving
22 g Fat34 g Protein108 g Carbs20 g FiberOther
Current Totals
- Fat22g
- Protein34g
- Carbs108g
- Fiber20g
MacroNutrients
- Carbs108g
- Protein34g
- Fiber20g
Fats
- Fat22g
Vitamins & Minerals
- Calcium289mg
- Iron13mg
- Vitamin A1034mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9230mcg
- Vitamin B12< 1mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper1mcg
- Magnesium283mg
- Manganese3mg
- Phosphorus538mg
- Selenium15mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal