Current Totals
Fat
9g
Protein
26g
Carbs
97g
Fiber
18g
MacroNutrients
Carbs
97g
Protein
26g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
527mg
Iron
18mg
Vitamin A
2499mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
503mg
Manganese
9mg
Phosphorus
721mg
Selenium
35mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment