Current Totals
Fat
22g
Protein
26g
Carbs
61g
Fiber
16g
MacroNutrients
Carbs
61g
Protein
26g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
173mg
Iron
7mg
Vitamin A
231mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
1mcg
Magnesium
171mg
Manganese
2mg
Phosphorus
400mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment