Cabbage Milagootal Recipe

Name: Cabbage Milagootal Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Cabbage Milagootal is a delicious Indian recipe served as a Side-Dish.

3.8

15 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

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Ingredients for Cabbage Milagootal Recipe

0.17 kilogram Cabbage
33.33 gram shelled peas
0.33 cup tur dal
0.17 teaspoon turmeric powder
0.33 sprig curry leaves
0.33 teaspoon whole mustard seeds
0.67 tablespoon black gram dal
0.67 teaspoon Oil
1.33 red chillies
0.33 teaspoon cumin seeds
0.33 Coconut

Nutrition
value

360

calories per serving

5 g Fat25 g Protein51 g Carbs15 g FiberOther

Current Totals

Fat
5g
Protein
25g
Carbs
51g
Fiber
15g

MacroNutrients

Carbs
51g
Protein
25g
Fiber
15g

Fats

Fat
5g

Vitamins & Minerals

Calcium
363mg
Iron
9mg
Vitamin A
349mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
208mcg
Vitamin B12
0mcg
Vitamin C
82mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
189mg
Manganese
3mg
Phosphorus
367mg
Selenium
16mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi