Cabbage Frankies Recipe

Cabbage Frankies are a popular Indian street food made with a filling of spiced cabbage and wrapped in a soft roti. This vegetarian dish is packed with flavors and textures, combining the crunchiness of cabbage with the aromatic spices. It is a perfect snack or light meal option that can be enjoyed on the go or as a quick and easy lunch or dinner.

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15minstotal
15m.total
Cabbage Frankies
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Ingredients for Cabbage Frankies Recipe

  • 1 cup Shredded Cabbage
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Grated Ginger
  • 1/2 teaspoon Minced Garlic
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • 2 Rotis
  • as needed Green Chutney
  • as required Oil For Cooking

Directions: Cabbage Frankies Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger, and garlic. Sauté for a minute.
  • STEP 2.Add chopped cabbage, turmeric powder, red chili powder, garam masala, and salt. Cook until the cabbage is tender.
  • STEP 3.Take a roti and spread some green chutney on it. Place a portion of the cabbage filling in the center and roll it tightly.
  • STEP 4.Heat a tawa or griddle and cook the frankie on both sides until golden brown.
  • STEP 5.Serve hot with ketchup or chutney.

Cooking Tips

  • You can add other vegetables like carrots or bell peppers to the filling for added flavor and nutrition.
  • To make the roti softer, you can brush it with a little oil or ghee before rolling the filling.
  • You can also add grated cheese to the filling for a cheesy twist.

Storage and Serving

  • Cabbage Frankies are best served hot and fresh.
  • If you have any leftover filling, you can store it in an airtight container in the refrigerator for up to 2 days.
  • To reheat, simply warm the filling in a pan and assemble the frankies with fresh rotis.
Nutrition
value
27
calories per serving
< 1 g Fat3 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    136mg
  • Iron
    2mg
  • Vitamin A
    79mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    1mg
  • Phosphorus
    50mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp