Current Totals
Fat
3g
Protein
10g
Carbs
40g
Fiber
12g
MacroNutrients
Carbs
40g
Protein
10g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
371mg
Iron
7mg
Vitamin A
5277mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
< 1mcg
Vitamin C
86mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
161mg
Manganese
5mg
Phosphorus
159mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment