Current Totals
Fat
9g
Protein
14g
Carbs
22g
Fiber
12g
MacroNutrients
Carbs
22g
Protein
14g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
269mg
Iron
6mg
Vitamin A
309mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
115mg
Manganese
2mg
Phosphorus
151mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment