Current Totals
Fat
19g
Protein
33g
Carbs
20g
Fiber
2g
MacroNutrients
Carbs
20g
Protein
33g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
143mg
Iron
4mg
Vitamin A
103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
3mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
358mg
Selenium
65mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment