Buttermilk Rasam Recipe

Recipe By Bawarchi

Buttermilk Rasam is a delicious Indian recipe served as a Soups-Stews.

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15minstotal
15m.total
Buttermilk Rasam
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ingredients serve

Ingredients for Buttermilk Rasam Recipe

  • 75 milliliter Buttermilk
  • 1/2 tablespoon rasam powder
  • As required Salt
  • 0.13 teaspoon asafoetida powder
  • 0.13 teaspoon Turmeric
  • 1/2 stalk curry leaves
  • 1/2 teaspoon mustard seeds
  • 1-1.50 red chillies
  • 1/4 cup cilantro , washed and chopped
Nutrition
value
306
calories per serving
5 g Fat27 g Protein38 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    27g
  • Carbs
    38g
  • Fiber
    2g

MacroNutrients

  • Carbs
    38g
  • Protein
    27g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    949mg
  • Iron
    3mg
  • Vitamin A
    1521mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    < 1mg
  • Phosphorus
    727mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi